A self-experiment using continuous glucose monitoring to see the effect of Berberine on blood glucose. The results exceeded my expectations.
Read MoreSelf Experimentation
How to measure sleep
This is how you can measure your sleep data. Using the Oura ring, fitbit or no device at all. This is part 2 of a series on sleep experimentation.
Read MoreHow to run a sleep experiment
Design experiments to better understand your sleep. How to experiment on your sleep.
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30 days of fasting, initial observations
Initial observations from an N of One fasting experiment
Read MoreHow to train for a 7k run in 3 weeks →
How I used saunas and other lazy methods to run faster and further. The 5 principles I used for training (with a minimum effective dose)
Read MoreWhy I stopped eating close to bedtime
A detailed overview on the effects of late-night eating. Here’s how eating late may impair sleep and insulin response
Read MoreHow to sleep good
We've all experienced it at least once. When you sleep better you are more creative and a better person overall. So, here's everything you need to sleep better.
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